Nutrition Information for Fish, flatfish (flounder and sole species), cooked, dry heat Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Fish, flatfish (flounder and sole species), cooked, dry heat
General Analysis Other Info

Weight and Caloric Information
Weight 85 g
Calories 99.45 Cal
Carbohydrates 0 g
Protein 20.54 g
Fats 1.3 g
Alcohol 0 g

Special Interest Information
Dietary Fiber 0 g
Lactose ?
Total Sugar 0 g
Cholesterol 57.8 mg
Saturated Fats 0.31 g
Monounsaturated Fats 0.23 g
Polyunsaturated Fats 0.55 g
Trans Fats ?

Minerals
Calcium 15.3 mg
Copper 0.02 mg
Fluoride ?
Iron 0.29 mg
Magnesium 49.3 mg
Manganese 0.02 mg
Phosphorus 246 mg
Potassium 292 mg
Selenium 49.47 mcg
Sodium 89.25 mg
Zinc 0.54 mg
Vitamins
Vitamin A 36.55 IU
Vitamin B1 0.07 mg
Vitamin B2 0.1 mg
Vitamin B3 1.85 mg
Vitamin B5 0.49 mg
Vitamin B6 0.2 mg
Vitamin B12 2.13 mcg
Total Folate 7.65 mcg
Vitamin C 0 mg
Vitamin D ?
Vitamin E (alpha tocopherol) 0.56 mg
Beta Tocopherol ?
Gamma Tocopherol ?
Delta Tocopherol ?
Vitamin K 0.09 mcg
Alpha Carotene 0 mcg
Beta Carotene 0 mcg
Beta Cryptoxanthin 0 mcg
Betaine ?
Lutein and Zeaxanthin 0 mcg
Lycopene 0 mcg
Choline 68.85 mg

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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